Weigh In record (no journal entry) for 05 June 2024
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73.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 40.54g | Prot: 48.33g | Carbs: 90.43g.
Breakfast: 삶은계란, 방울 토마토, 찐고구마. Lunch: 밥, 쇠고기 카레. Dinner: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 미트리 소스담은 닭가슴살 스테이크 갈릭디핑. more...
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Losing 2.1 kg a Week
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