yant yant's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1249 kcal

Fat: 62.77g | Prot: 37.88g | Carbs: 142.43g. Breakfast: Roma Biskuit Sari Gandum, Energen Kacang Hijau. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Pisang. more...

1856 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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yant yant's Journal, 05 Jun 24

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yant yant's Weight History