Weigh In record (no journal entry) for 05 June 2024
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49.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.98g | Prot: 47.61g | Carbs: 105.05g.
Breakfast: 咖啡. Lunch: 豬里肉（全塊，瘦肉）, 全聯 鮭魚, 雞蛋, 豆皮, 炒莧菜, 炒絲瓜, 白飯, 炒空心菜. Dinner: 亞細亞田園 冷凍玉米筍, 肉粽, 滷蛋. more...
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steady weight
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