Weigh In record (no journal entry) for 05 June 2024
|
77.3 kg
Lost so far: 5.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 59.34g | Prot: 67.92g | Carbs: 220.44g.
Breakfast: Rumah Makan Sederhana Paru Sapi Goreng, Nasi Putih, ABC Kecap Manis, Soto Ayam, Nasi Putih, Tempe Goreng, Kue Nastar, Cheetos Ayam Bakar. Lunch: Kerupuk Putih, Kari Ayam, Nasi Putih, Mie Sedaap Baked Soto. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Kari Ayam, Ceker. Snacks/Other: Telur Rebus, Gula Pasir. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|