mayumi meong's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

85.7 kg Lost so far: 2.1 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1829 kcal

Fat: 48.21g | Prot: 102.17g | Carbs: 231.36g. Breakfast: Apel (tanpa Kulit), Pepaya, Telur Dadar, Nasi Putih. Lunch: Holland Bakery Bika Ambon, Holland Bakery Lemper Ayam, My Roti Roti Ogura (Kacang Merah). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Prime Bread Roti Isi Krim Coco Pandan . more...

2839 kcal

Exercise: Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...

Gaining 1.8 kg a Week

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mayumi meong's Journal, 05 Jun 24

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mayumi meong's Weight History