Weigh In record (no journal entry) for 05 June 2024
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80 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 27.81g | Prot: 60.96g | Carbs: 103.54g.
Breakfast: Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tenggiri, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Sunpride Banana, Snackit Kue Pia 100 Cokelat, Cimory Squeeze Yogurt Original. more...
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2285 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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betelisabet's Weight History
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