Weigh In record (no journal entry) for 04 June 2024
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68.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.75g | Prot: 138.88g | Carbs: 160.66g.
Breakfast: Pão de Linhaça, Café, Abacaxi, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Mamão Formosa, Sabor da Terra Semente de Chia, Iogurte Natural, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado , Banana Prata. more...
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2413 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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JoyceSignorelli's Weight History
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