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kok bisa ya tetep turun padahal udah ga jaga makan dari bulan puasa? apa pola makan aku pas diet kebawa sampe sekarang 😂
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47.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 11.31g | Prot: 16.90g | Carbs: 95.21g.
Breakfast: Tempe Goreng, Semur Telur, Semur Tahu, Nasi Putih. Lunch: Tape Singkong, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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