Weigh In record (no journal entry) for 05 June 2024
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.25g | Prot: 124.09g | Carbs: 115.35g.
Breakfast: Valio Йогурт Много Манго, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero, Творог 9%. Lunch: Seven Салат из Свежих Овощей, Виктория Окунь Запеченый, Marketplace Свекольник со Сметаной, Гречка Отварная. Snacks/Other: Exponenta High-Pro Черника-Земляника, Черешня, Клубника, Чай, Савушкин Продукт Творог Зерненый 5%. more...
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Gaining 2.1 kg a Week
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Mlechny Put''s Weight History
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