Weigh In record (no journal entry) for 05 June 2024
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.93g | Prot: 67.82g | Carbs: 153.68g.
Breakfast: Gletscherkrone Premium Müsli Früchte & Nüsse, Kaffee mit Milch, Milch 1,5%. Lunch: Karotten, Aldi Kochschinken, Brot. Dinner: Franziskaner Weißbier Alkoholfrei, Milfina Butter , Brot, Tirol Milch Graukäse. Snacks/Other: Brot, Gut & Günstig Edle Matjesfilets, Erdbeeren. more...
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Losing 2.1 kg a Week
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