Weigh In record (no journal entry) for 13 July 2015
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117.5 kg
Lost so far: 49.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 95.53g | Prot: 158.43g | Carbs: 120.10g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Tillamook Medium Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Schlotzsky's Deli Deluxe The Original-Style (Small). more...
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Losing 3.2 kg a Week
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Roddyprime's Weight History
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