Weigh In record (no journal entry) for 05 June 2024
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 56.28g | Prot: 25.97g | Carbs: 50.29g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Danerolles Cinnamon Swirls Crispy. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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