Weigh In record (no journal entry) for 13 July 2015
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67.4 kg
Lost so far: 18.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 74.02g | Prot: 102.83g | Carbs: 144.49g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Bacon, Fried Egg, Farmland Foods Thick Sliced Bacon. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: P.F. Chang's Egg Rolls, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Carley's Soft Baked Lemon Cookies, Coca-Cola Coke Zero (Can), Jack Daniel's Whiskey, Iced Coffee with Milk and Sugar, Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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Losing 0.0 kg a Week
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