Weigh In record (no journal entry) for 05 June 2024
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 66.52g | Prot: 77.37g | Carbs: 215.79g.
Breakfast: Danone Hipro Vanille. Lunch: Nescafé LATTE, AH Kipfilet Provençaalse Kruiden, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Kruiden en Knoflook Light, Meergranenbrood. Dinner: Geen Merk Butternut Pompoensoep Geconc - Min Aan Water, Ritter Sport Puur Hele Hazelnoot, Geen Merk Rabarbercompote (Pure Via Stevia), Aardappelpuree, Iglo Fish Kombinos Spinazie. Snacks/Other: Côte D'or Paaseitjes Mix (Melk & Puur Praliné), De Zaanse Hoeve Roomtoetje Vanillesmaak, Douwe Egberts Verwenkoffie Latte Choco Hazelnut , Lotus Madeleine, AH Luxe Multimix BBQ-Stijl, Nescafé Vanilla TYP LATTE, Carrefour Mini Circle Aardbeismaak, Ritter Sport Puur Hele Hazelnoot, Castel Du Chocolat Mokkaboontjes Puur. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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