Weigh In record (no journal entry) for 05 June 2024
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93 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 102.81g | Prot: 105.39g | Carbs: 95.64g.
Breakfast: Mosterd, Zwan Boterhamworst , Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Vers Geperst Grapefruitsap. Lunch: Milbona Goudse Kaas 48+ Belegen, Jumbo Tomatenpuree, Lidl Salami, Jumbo Achterham, Lidl Koolhydraatarm Brood, Melkan Halfvolle Melk. Dinner: Hoogvliet Half om Half Gehakt, Jumbo Bladspinazie, Nootmuskaat, Melkan Roomboter Ongezouten, AH Basic Paneermeel , AH Olijfolie Extra Vierge, Plus Gepaneerde Schnitzel , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Dulano Salami Gerookt, Paranoten, AH Gewelde Pruimen, Hands Off My Chocolate Seriously Dark. more...
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Losing 0.2 kg a Week
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Waterzon's Weight History
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