Weigh In record (no journal entry) for 05 June 2024
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85.1 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 74.90g | Prot: 94.58g | Carbs: 306.06g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café. Lunch: Mostaza, ElPozo Escalopin de Lomo Marinado, Pan Blanco, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata). Dinner: La Cestera Regañas, La Cestera Regañas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Crownfield Special Flakes, Hacendado Natillas con Galleta, Hacendado Natillas con Galleta. more...
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2801 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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