Weigh In record (no journal entry) for 05 June 2024
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92.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 31.45g | Prot: 101.54g | Carbs: 270.76g.
Breakfast: Cucumber, عيش عيش بلدي, Baked Potato (Peel Not Eaten), Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Milk. Lunch: Corn Oil, Almarai Fresh Cream , Egyptian Rice Egyptian Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Milk. Dinner: Apple. Snacks/Other: Apples. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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