lialevsa's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

693 kcal

Fat: 19.20g | Prot: 74.09g | Carbs: 59.82g. Breakfast: Fitlife WPRO Whey Concentrate, Provus Lean Zero. Lunch: Kaldu Jamur, Jagung Kecil/Tunas Jagung, Telur, Kecambah, Mentimun (Kupas), Daun Bawang. more...

2302 kcal

Exercise: Gym - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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lialevsa's Journal, 05 Jun 24

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lialevsa's Weight History