Weigh In record (no journal entry) for 13 July 2015
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 54.33g | Prot: 96.09g | Carbs: 270.00g.
Breakfast: Scala Queijo Prato, Água, Prezunic Bolo de Milho Verde, Starbucks Croissant de Presunto e Queijo, Panco Pão Premium Integral Light, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Macarrão sem Carne com Molho de Tomate, Suco de Abacaxi, Repolho Verde. Dinner: Camil Feijão Carioca Temperado Cozido, Salada Verde Mista, Arroz Branco (Cozido), Repolho Verde, Estrogonofe de Frango. Snacks/Other: Schar Ciabatta Bread, MID Suco Mid. more...
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4518 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Shopping - 1 hour, Studying - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 28 minutes, Hiking - 3 hours, Gym - 30 minutes. more...
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Losing 7 kg a Week
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Cláudia de Souza's Weight History
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