Weigh In record (no journal entry) for 05 June 2024
|
53.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 91.04g | Prot: 123.43g | Carbs: 262.45g.
Breakfast: Zeytinyağı, Ceviz, Avokado, Ananas, Sıcak Suda Pişirilmiş Yumurta, Mlife Beyaz Kinoa. Lunch: Keçi Eti, Yayla Siyah Pirinç. Dinner: Pikan Cevizi, Kuşkonmaz, Tadım Çiğ Badem İçi , Kokoreç, Wefood Çiğ Karabuğday. Snacks/Other: Muz, Mango Nektar, Tatlı Kiraz. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batuhan_Borman's Weight History
|