Weigh In record (no journal entry) for 05 June 2024
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92.5 kg
Lost so far: 15.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.94g | Prot: 62.19g | Carbs: 240.47g.
Breakfast: Sour Dough Bread, Flora Light, Black Tea, Egg. Lunch: Asda 30% Less Fat Houmous, Tuna Surprise, Sour Dough Bread, Tesco Value Fromage Frais. Dinner: Grape Tree Soft Dates, Black Tea, Date and seed healthy bars. Snacks/Other: Date and seed healthy bars, Grape Tree Soft Figs. more...
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Losing 0.1 kg a Week
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johnsonwj26's Weight History
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