imas_505's Journal, 05 Jun 24

imas_505's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2024

80 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1168 kcal

Fat: 57.33g | Prot: 62.12g | Carbs: 99.50g. Breakfast: Kikil, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng, Rempeyek. Lunch: Ayam Kecap, Ikan Lele. more...

2537 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support

imas_505's Weight History

View Complete History