Weigh In record (no journal entry) for 05 June 2024
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 17.89g | Prot: 51.00g | Carbs: 163.44g.
Breakfast: Banana, Continente Iogurte Natural Equilíbrio . Lunch: Sopa de Legumes sem Batata. Dinner: Nectarinas, Feijão Preto, Arroz Branco (Médio, Cozido) . Snacks/Other: Nectarinas, Terra Nostra Queijo Fatiado , Compal Concentrado de Tomate, Continente Equilibrio Farinha de Aveia Integral, Continente Iogurte Natural Equilíbrio . more...
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Losing 2.8 kg a Week
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ritaazevedo1499's Weight History
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