Weigh In record (no journal entry) for 05 June 2024
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 81.61g | Prot: 46.58g | Carbs: 160.47g.
Breakfast: Chick Boy Pop Nik - Sweet Corn Flavor. Lunch: ASDA Spicy Crackers, BATTS - Lidl Crispy Fried Onions, ABC Sambal Extra Pedas, M & S Food Beef Lasagne. Dinner: Cream of Mushroom Soup (Prepared with Milk), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Shrimp, Sainsbury's Cheese & Garlic Bread. Snacks/Other: Strawberries . more...
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Gaining 0.7 kg a Week
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Ami Gallacher's Weight History
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