Weigh In record (no journal entry) for 05 June 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.34g | Prot: 68.43g | Carbs: 135.88g.
Breakfast: Garant Grovt Bröd Lingon, ICA Basic Cognacsmedwurst, Becel Lätt Matfett 38%, Gurka (med Skal), Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn. Lunch: Citron & Dillsås För Ugnsbakad Lax, Omega Laxfilé, Eldorado Broccolimix, Potatis (Skalad, med Salt, Kokt), Morötter. Dinner: Eldorado Alaska Pollock, Felix Fisk Dressing, ICA Basic Sommargrönsaker, Potatis (Skalad, med Salt, Kokt), Morötter. more...
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Losing 1.1 kg a Week
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svensson_erik's Weight History
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