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92cm
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77.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.01g | Prot: 123.16g | Carbs: 35.05g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo, Equaliv Body Protein. Lunch: Nutrata Whey Grego Havanna, Mangas, Exímia Firmalize, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Exímia Firmalize, Manteiga (com Sal), Ovo, VPJ Hamburguinho de Picanha. more...
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Losing 4.2 kg a Week
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