Weigh In record (no journal entry) for 05 June 2024
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 38.70g | Prot: 89.89g | Carbs: 95.45g.
Breakfast: Piracanjuba Leite em Po Integral, Manteiga (com Sal), Frango Desfiado, Ovo, Goma de Tapioca. Lunch: Café com Açúcar, Moela de Frango Cozida, Batata Inglesa Cozida. Dinner: Frimesa Queijo Mussarela, Contra-filé, Ovo Cozido, Cuscuz (Cozido), Tirolez Requeijão Cremoso. Snacks/Other: Laranjas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellesantos's Weight History
|