Weigh In record (no journal entry) for 05 June 2024
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.53g | Prot: 67.12g | Carbs: 115.15g.
Breakfast: Hati Ayam, Ampela, Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Oyong, Telur Balado, Quaker Instant Oatmeal. Dinner: Good Day Cappuccino. Snacks/Other: Maicih Basreng, Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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abri.utari's Weight History
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