Weigh In record (no journal entry) for 05 June 2024
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.87g | Prot: 78.30g | Carbs: 53.94g.
Lunch: Great Value Chicken Burger (113g), Great Value Frozen Wild Blueberries, Two Good Greek Yogurt (95 g), Silk True Almond Unsweetened. Dinner: Selection Italian Style Bread Crumbs, Gay Lea Salted Butter, Great Value Frozen Green Beans, Ground Beef (90% Lean / 10% Fat) , Red Tomatoes . Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 0.3 kg a Week
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surfrgrl59's Weight History
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