zapatista's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

101.2 kg Lost so far: 3.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

3464 kcal

Fat: 110.40g | Prot: 162.65g | Carbs: 458.48g. Breakfast: Bananas, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Starbucks Banana Walnut & Pecan Loaf. Dinner: Chicken Pasta. Snacks/Other: Bananas , Bananas, Chicken Pasta, Driscoll's Raspberries. more...

2730 kcal

Exercise: Rowing - 21 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 05 Jun 24

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zapatista's Weight History