Weigh In record (no journal entry) for 05 June 2024
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.97g | Prot: 73.39g | Carbs: 116.24g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Brigadeiro, Alface de Folha Verde, Tomates Cereja, Hortifruti Agrião, Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Carne de Vaca do Peito (apenas Parte Magra Consumida), Tomates Cereja, Qualitá Uva Niagara, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mexerica, Pullman Rap10 Integral, Perdigão Presunto Suíno, Walmart Queijo Mussarela. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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