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69.gün
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 36.44g | Prot: 33.95g | Carbs: 157.64g.
Breakfast: Ceviz, Simbat Kuru Kayısı, Domatesler, Dereotu, Tere, Marul, Bulgur Pilavı. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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