Weigh In record (no journal entry) for 05 June 2024
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89.6 kg
Lost so far: 19.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 61.50g | Prot: 97.00g | Carbs: 297.50g.
Breakfast: Barilla Fettuccine Pasta, Classico Creamy Alfredo Pasta Sauce, Butcher Box Chicken Fajita Strips. Lunch: Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter, Publix White Sandwich Enriched Bread. Dinner: Splenda Sugar Blend, Lawry's Seasoned Salt, Roseland Center Cut Thin Sliced Boneless Pork Chops, Publix Yukon Gold Potatoes. Snacks/Other: Reese's Peanut Butter Cup. more...
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3247 kcal
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Exercise:
After Dinner Walk - 53 minutes, Elliptical - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 9 hours and 11 minutes. more...
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steady weight
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