sweh's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

109.1 kg Lost so far: 4.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1852 kcal

Fat: 67.22g | Prot: 57.18g | Carbs: 189.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

3039 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...

Gaining 1.0 kg a Week

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