Weigh In record (no journal entry) for 06 June 2024
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.27g | Prot: 65.72g | Carbs: 127.05g.
Breakfast: Labu Siam, Yun-Yi Tahu Kuning, Dimsum. Lunch: HokBen Salad, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Tori Ball, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakwan, Pisang Molen, Jambu Biji, Nutrijell Jelly Powder Coklat, Pepaya. more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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