Weigh In record (no journal entry) for 05 June 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 63.30g | Prot: 150.26g | Carbs: 380.65g.
Breakfast: Arroz Blanco Crudo, Super Pollo Filetitos de Pollo, Choclo Grano. Lunch: Isohydro, OSO Avena Instantánea , Frutos Del Maipo Mix de Berries, Soprole Leche Entera. Dinner: Sopraval Albondigas de Pavo, Yogurt Griego Protein, Aceite de Oliva Extra Virgen, Spaghetti Integral, Salsa de Tomate. more...
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Gaining 0.6 kg a Week
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Cristián Betanzo's Weight History
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