Weigh In record (no journal entry) for 06 June 2024
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87.9 kg
Lost so far: 21 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 53.82g | Prot: 43.21g | Carbs: 130.66g.
Lunch: Tahu Bacem, Oncom Goreng, Karedok, Nasi Putih. Dinner: Ikan Asin, Tahu Goreng, Telur Dadar, Kikil, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Bakwan. more...
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2464 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mama Rezi's Weight History
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