Weigh In record (no journal entry) for 06 June 2024
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.02g | Prot: 42.22g | Carbs: 119.78g.
Breakfast: Telur Balado, Bakwan, Kopi Luwak White Koffie Vanilla. Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: So Nice Sosis Rasa Otak-Otak, ABC Saus Sambal , Dua Kelinci Tictac Rasa Pedas. more...
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Losing 1.4 kg a Week
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