Weigh In record (no journal entry) for 14 July 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.42g | Prot: 67.47g | Carbs: 136.24g.
Breakfast: Café com Leite Desnatado, Sadia Margarina Qualy Aéra, Marilan Magic Toast. Lunch: Camil Arroz Parboilizado, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Legumes Cozidos, Bife de Carne de Vaca. Snacks/Other: Danone Danoninho, Marilan Magic Toast Light, Cacau em Pó (Não Adocicado), Banana, Tapioca. more...
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2081 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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VivianVS's Weight History
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