Weigh In record (no journal entry) for 06 June 2024
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61.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.32g | Prot: 56.08g | Carbs: 186.42g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Nasi Putih, Sayur Lodeh, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar, Telur Ceplok, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis, Ubi Goreng. more...
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Losing 1.4 kg a Week
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andrianidewi.813's Weight History
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