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LLT 31cm
LPR 98cm
LPH 56cm
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 89.56g | Prot: 114.75g | Carbs: 155.92g.
Lunch: Bawang Putih, Nasi Merah, Mentimun (Kupas), Telur, Tempe, Garam, Selada Kol, Bimoli Minyak Goreng, Bawang Merah. Dinner: Soto Ayam, Tumis Kangkung, Labu Kuning, Daging dan Kulit Ayam (Panggang), Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Bolu Pisang. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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