Weigh In record (no journal entry) for 06 June 2024
|
69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 48.86g | Prot: 42.76g | Carbs: 204.60g.
Breakfast: Pisang, Tempe Goreng, Cahkwe, Telur Puyuh, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Jambu Air, Bawang Putih, Bawang Merah, Daun Bawang, Tomat Merah, Royco Royco Ayam, Bimoli Minyak Goreng, Jamur Tiram, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Air Lemon, Pisang, Jambu Air. Snacks/Other: Oreo Chocolate Creme, Tahu Gejrot, Telur Puyuh, Jambu Air. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OTW 55 KG's Weight History
|