Weigh In record (no journal entry) for 06 June 2024
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48.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.33g | Prot: 101.80g | Carbs: 192.67g.
Breakfast: 喜豐香 魯肉餅, 咖啡. Lunch: 富士蘋果, 滷蛋, 松稜 鴨翅. Dinner: Costco 無調味腰果, Costco 科克蘭生蝦仁, 全聯 愛文芒果, Costco 希臘優格, 雞蛋, 味王 咖哩牛肉, 白飯, 亞細亞田園 冷凍玉米筍, Costco Nature’s Touch冷凍青花菜. Snacks/Other: 星巴克 (Starbucks) 咖啡蛋捲. more...
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Losing 3.5 kg a Week
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