joacobarra's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

72.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1246 kcal

Fat: 26.94g | Prot: 82.11g | Carbs: 167.44g. Lunch: Arroz Chaufa, Carne Mongoliana, Arrollado Primavera. Dinner: Carne Mongoliana, Carozzi Tallarines 5. Snacks/Other: Loncoleche Protein Full Pro. more...

2378 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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joacobarra's Journal, 05 Jun 24

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joacobarra's Weight History