Weigh In record (no journal entry) for 14 July 2015
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88.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.31g | Prot: 90.25g | Carbs: 72.84g.
Breakfast: ICA Köttbullar, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Arla Lätt A-Fil Naturell. Lunch: ICA Köttbullar, Nescafe Cappuccino, Körsbärstomater, Blandad Sallad. Dinner: Kaffe med Mjölk, Norrmejerier Mellanmjölk, ICA Grillad Kyckling Pålägg. Snacks/Other: Fun Light Orange. more...
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2979 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Mickel64's Weight History
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