Weigh In record (no journal entry) for 06 June 2024
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.83g | Prot: 100.21g | Carbs: 159.85g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Bulk Powders Inulin Pulver, Dr. Oetker Vaniljesukker, Cheasy Minimælk 0,5%, Æggehvide, Æble, Blandede Nødder. Lunch: Rema 1000 Hamburgerryg, Velbo Danbo Mellemlagret 30+ 16% Fedt, Gamle Mølle Krydder Boller. Dinner: Naturli Smørbar, Æg, Rema 1000 Oksekød 4-7%, Velbo Danbo Mellemlagret 30+ 16% Fedt, Løg. Snacks/Other: Beauvais Drueagurker . more...
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2350 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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