Weigh In record (no journal entry) for 06 June 2024
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 123.47g | Prot: 98.91g | Carbs: 313.92g.
Breakfast: Nescafé Café, Café, Tomates, Nescafé Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo. Lunch: Huevo, RealValle Bacon en Tiras Ahumado, Hacendado Jamón Cocido Extra, Cebollas, Cruzcampo Cerveza, Hacendado Macarrones, Aceite de Oliva Extra Virgen. Dinner: Bonarea Panecillos con Semillas, Aceite de Oliva Extra Virgen, Queso Feta, Aceitunas, Pepino (Pelado), Tomates. Snacks/Other: Hacendado Tarta San Marcos, Gelatelli Mango Sorbet. more...
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3076 kcal
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Exercise:
Caminata 8.03 - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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