Weigh In record (no journal entry) for 06 June 2024
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69.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.10g | Prot: 107.63g | Carbs: 150.33g.
Breakfast: ICA Blåbär, Falu Råg Rut, Kanel, Arla Keso Mini Naturell . Lunch: Hälsans Kök Soja Nuggets, Freshona Pickled Cornichons, Livsmedelsverket Tomat, ICA Grillost, Vegetabilisk Rapsolja, Röd Paprika, ICA Isbergssallad, Sötpotatis. Dinner: Vegetabilisk Rapsolja, Oumph Burgare, Grönsaksmästarna Spenat, Basmatiris (Kokt), Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Coop Tunt Knäcke Sesam, Star Nutrition Whey-80 Iced Coffee (Star Nutrition). more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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W goes fit's Weight History
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