Weigh In record (no journal entry) for 06 June 2024
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 48.13g | Prot: 86.20g | Carbs: 171.12g.
Breakfast: Lattella Whey Protein , Apfel, Wiener Zucker Fein Kristall Zucker, SPAR Eiweißbrot, Milch (Vollmilch), Avocado. Lunch: SPAR Natur Pur Bio-Topfenweckerl, Snickers Ice Cream, Karotten, Spar Bio-Frischkäse Natur, SPAR Vital Putenschinken Natur, Arla Skyr Vanille. Dinner: Milch (Fettfrei). Snacks/Other: Milch (Vollmilch), Apfel. more...
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Gaining 1.4 kg a Week
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iryna.halbeisen's Weight History
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