Weigh In record (no journal entry) for 06 June 2024
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.25g | Prot: 73.96g | Carbs: 198.40g.
Breakfast: Misoa, Kecambah, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar), Pisang, Jambu Air, Tempe Goreng. Lunch: Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Telur Rebus, Sirup, Soto Ayam, Kerupuk Makanan Ringan, Kerupuk Udang, Nasi Putih, Soto Ayam. Snacks/Other: Rujak Buah, Telur Rebus, Beng-Beng Beng-Beng, Beng-Beng Beng-Beng. more...
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steady weight
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